There’s something I’ve noticed among men who achieve results. And it’s the way they control their primal desires.

Men who have empty balls are weak. Knowing if a man watches porn and masturbates is easy.

They have a weak aura and frequency. They repel people. Meanwhile - you can always see the man who is magnetic. The one people turn their faces just to see when they enter the room.

When you masturbate and empty your balls - you repel the feminine energy. And the world is full of feminine energy.

I know I’m talking about some philosophical stuff right now but bear with me.

When you masturbate - you teach yourself to be weak. Instead of getting a girl - you are fine fucking your own hands.

Your balls is where your life force comes from. It’s where testosterones is made. And when you keep emptying it - you steal energy from your future self.

Look at cats.

When a male cat gets neutered - it becomes weak and docile. It losses aggression and the need to be dominant.

The same happens to you. If you keep fapping and watching porn - you teach yourself to be weak and submissive.

You teach yourself to watch other men dominate and stay on the sidelines.

You may not agree with what I say right now - but the moment you witness a high quality man being magnetic- I’m sure you will feel envy and want to emulate him.

But that’s where most men cope.

Men are convinced that watching porn and masturbating is normal.

Yes - for losers it is normal.

But for men of substance - that idea is pointless.

You have this propaganda about how masturbating daily keeps you away from prostate cancer - but how do you not know if it’s just a way to make sure you stay weak?

Do you really think men who get women - fuck their own hands and watch a man dominate a woman in a screen? Fuck no.

They put out their own selves out there and approach women.

If you’ve been convinced watching porn is normal - it’s usually because your friends or peers you hang out are most likely losers who do not understand the concept of semen retention.

Many of you will be reading this letter and laugh it off. But just know - after a year or 2 it will be us who will be laughing at you.

What is Semen Retention

Most people call this no-fap but semen retention is different.

It’s the act of withholding sexual acts and experiences for a long period of time.

Legends have done this before.

Men who can fuck any woman they want.

Men who can get girls.

But they didn’t.

Because they had a goal and vision.

And when a man has a vision, he needs to be hungry and balls full.

Because men become docile when their sexual needs are casually and artificially met.

And as a man - when you fuck a woman, you give your energy away to her.

Men are naturally born hunters. And Men perform the best when hungry.

It’s society that made you weak. It’s your peers telling you porn is normal so you don’t out compete them.

It’s the ads you see telling you fast food is healthy so you can’t wake up early because you’re too lethargic to move.

A hungry man is a lethal man. He’s obsessed about getting food, about getting the hunt done. He’s focused and determined.

But when a man is satiated - he becomes docile and lethargic. It’s what happens after you eat.

• You suddenly want to sleep.

• You want to lie down.

• You want to rest.

This isn’t semen retention - but more like fasting.

And that’s what I want you to understand.

Semen retention with fasting is probably the ultimate hack for productivity.

Every time I do this - the quality of output and ideas I have is just top tier.

My letters get 20+ likes in one go.

My focus and flow lasts for 2 hours long.

When you couple this with semen retention - you become ecstatic and transmuted.

Semen retention is more appropriate to be called: sexual transmutation.

It’s the act of using libido to build, create and build a vision.

Men who’ve achieved significant results have done this - they didn’t go around fucking women every Saturday night and partying.

Because a man on a mission needs focus. And emptying your balls and indulging in sexual activities dull your mind.

If you have a wife sure. Go do it. F*ck her.

But if you’re a young man who’s hungry to get a GF - don’t.

You’ll just waste valuable energy and time.

If you are going to get a GF it must come from a place of relaxation and choice not out of desperation.

Getting a GF because you need intimacy never works out long term.

Anyways back to topic.

It’s been over 4 years since I’ve been on semen retention. And the first thing you would notice after 3-6 months of protecting this energy - is female attention.

It’s when women look at you and smile. It’s when they feel anxious interacting with you and somehow find excuses to interact with you.

It’s when attraction works.

I know this because I experience it daily. Women will go out of their way to touch you and interact with you.

They will laugh at your cringe jokes and get the female gaze.

Was it nice? Certainly but that’s not what I want to talk. Because female attention is fickle and volatile. It comes and goes. And when you attach yourself to it - you become a slave to attention. And anyone who puts their self-esteem to other people always end up miserable.

What I want to talk about is focus and alignment. Ever since I decided to protect this life energy - my life has gone so much better.

Because of this practice - not only am I able to articulate my thoughts very well -I’m also able to focus hard.

Not just focus for 30 minutes to 1 hour. I mean months and years of work and focus. My mind has gotten so much clearer. I became bolder. I talked to women I don’t know. I talked to people who I meet randomly. I greet people often.

Semen retention makes you magnetic. It makes you attractive. And it makes you desired.

But is that really the goal? No not really. It’s the energy you get from it. Ever noticed how most people are always tired and sloppy? That’s because the little energy they have after a long day at work - they empty it out and steal energy from their future selves.

Because energy for a man is vital. It’s where your boldness and confidence comes from. If you’re always tired and lethargic- you will always be anti-social.

Energy is everything - the more you have it - the harder you work.

Why do Semen Retention

You stop being obsessed with women

The reason why so many men are obsessed about getting a girlfriend is simple. They want to fuck.

This need as a man is normal. But it becomes damaging if you don’t learn to control your urgers. Because it makes you do stupid things with dangerous consequences.

Your need for intimacy is normal. Because men have always had high levels of libido.. Men will always want a girlfriend. It’s the same way why women want a boyfriend.

The only difference is the need and want. Many men need a girlfriend because they think it will solve their problems while not realizing needing a girl is the very reason why you’ll never get one.

Because women can sense neediness and they run when they see sense it.

So when a man cannot get a girlfriend he goes to artificial intimacy - porn.

Because pornography gives the same feeling of intimacy.

When you see a man and woman fuck - your brain associates you as the one pair bonding.

But this is dangerous because pair bonding requires two people, but when you watch porn - it’s only you.

You can’t really call a hand a person.

In any case, when you do semen retention - you teach yourself control.

You teach your mind how to be disciplined when temptations arise. When the need for intimacy comes and when you want to fulfill it by watching porn.

You become stronger

Semen retention is like a drug enhancement product.

Because you’re not letting out your life force. You’ll become bolder and energetic.

The balls of a man is the source of his life essence. It’s where your energy is built. It’s where your testosterones is made. The more testosterones you have - the more energy and boldness you have.

When a man has high energy levels- he naturally becomes confident because he shines with energy.

He walks properly and smiles more. He has more tolerance to stress and difficult work. Stress and energy is correlational.

The more stress you have - the less energy you’ll have. The more energy you have - the more stress you can deal with.

The same reason why most athletes are social. The same reason why they can practice for hours today and still do it next day. Because of energy.

When you have lots of energy, you can just push yourself harder. That means heavier lifts, more reps, more work done and just more.

I tell you this because I used to be lethargic. But when I practiced semen retention - I could work for hours everyday.

The same reason why our forefathers could work hard labor for hours (they had higher levels of testosterones).

Again energy, the more energy you have the better.

You stop fucking around with life

Most men are weak. That’s given.

They are slaves to addictions and women.

When you do semen retention you become different. I’m not going to sugarcoat it. You literally outrun the men who continue to fap.

You will outdo them simply because you got more energy to spend.

The first time I had this experiences was exhilarating. It’s when I realized life is a game of strategy.

The men who get results are just better at controlling themselves and the factors that will hep them get the results they want. Practicing semen retention is the foundation.

Once you can control your biggest enemy - lust - everything else becomes easier to do.

You stop chasing and start attracting

When you become a person full of energy - the world gives you opportunities and lessons.

It never comes when you are needy or desperate.

It only comes when you’re ready to handle it. Life is always extravagant.

What you seek today will come later, but what you need will always fall into your lap once you’ve put in the internal work.

Semen retention forces you to confront your lustful demons. You’re going to struggle hard before you deserve the results.

If you still here reading great - you’re doing your future self a favor.

In the future I will create a complete course detailing energy maxing how you can work over 12 hours a day like I do, how to build discipline and maximize your productivity without losing flow.

I do a lot of work and it’s usually writing. I’ve spent weeks working 12 hours a day work.

Everyday I get messages about men struggling with discipline and focus.

I will continue to update you about this course. For now follow this simple guide on semen retention.

You are not going to succeed at semen retention if you think you can go for 30 days without fapping if you’ve been a porn addict for years.

What you need to do right now if find out what is your mission.

Without a mission you will always fall back to lust.

If that’s you I recommend getting Live Intentionally: 90 Day Self-Improvement Program By Harsh Strongman. It’s a complete guide detailing how you can make progress in 90 days (If you want to control your hand from fucking yourself - get this)

Because a boring life is always mediated with addictions. If you don’t learn how to control your addictions - you will always crave the highs and lows.

Because people are suckers for emotions. Even if it’s artificially made.

Create your vision first then I’ll tell you how to use lust and libido to create results.

That’s all for this week. This part about semen retention/sexual transmutation isn’t complete. In the future I will also send out similar letters like this.

See you next time

-Noat

PS: I was wondering why I’ve not received any replies from my welcome email. Apparently Gmail just decided to send it all to “Junk”. I will be replying to those of you who’ve replied in my welcome email.

Also I didn’t expect to get female readers when “The Improvement Letter” is designed for men. I got a email reply from a sister not a brother, So I leave you here with this poll

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